Everything’s a trade-off. So, while the shoulder joint enjoys its title as the most mobile joint in the human body, it’s unfortunately also the least stable, and most easily injured, joint in the human body.
You’ve heard it before: Some things are better together. Studies show working out with a partner has more benefits than hitting the weight rack or treadmill solo. Doing a workout with a friend, coworker, or significant other can increase accountability, keep spirits high, and even spur better results. (Bonus: It can also rev libido. ) With that in mind, here are 29 creative exercises that prove teamwork can make your workouts a lot more fun.