Have you ever just had an exchange with someone and found yourself saying in exasperation – “Would you just grow up!”  Do you know people who seem to predominantly react in ‘defence’ mode?  Do you know people who just can’t see anyone else’s perspective but their own?  Do you know people who seem to have [...]

How do you feel about being single?  How do you feel about your life?  How do you feel about your future?  How do you feel about allowing someone into your life and heart again? As you read through those questions – what feelings came up? Were they positive or were they negative feelings? Is it [...]

Energy is physical and emotional and both your physical and emotional energy affect each other.  Have you ever been through a difficult emotional time – a break-up or divorce, or a difficult financial situation?  It drains your physical energy doesn’t it?  And when you are physically exhausted it affects your mood and impacts how things [...]

When we talk about dating, we take for granted that we are talking about the same thing, but are we?  Is dating “playing the field” and going out with lots of different people with the aim of finding out your potential partner?  Or does dating mean, you have chosen one person that you are going [...]

You just wish you could feel more confident because if you did, then you would go out more, you would date more, you would quit staying in lousy relationships, you would change your job, you would take that trip, you would apply for that promotion – if only you felt more confident.  Recognise yourself in [...]

Your beliefs affect your reality – they are the “lens” through which you see, experience, interpret, and react to what goes on in your world.  Imagine that I came from another planet (some of my friends think I do) and I asked you to describe your world to me.  Now imagine wearing a pair of [...]

What does your relationship history look like?  Do you keep: Falling for the ‘wrong’ kind of person? Jumping in and out of relationships that just don’t seem to work? Attracting  ‘bad’  relationships? Getting into relationships that seem to follow a similar pattern? Making excuses so you don’t have to start dating again? Feeling too frightened [...]